March 15, 2026
5 Benefits of Morning Yoga Practice
Discover how practicing yoga in the morning can energize your day, improve focus, and set a positive tone for everything ahead...
Read MoreTransform Your Mind, Body & Spirit
Authentic yoga teachings blending ancient wisdom with modern wellness for your complete transformation
Welcome to My Yog Sadhana
A sanctuary for holistic wellness where ancient yoga traditions meet contemporary wellness practices
Our Journey & Mission
My Yog Sadhana is dedicated to providing authentic, transformative yoga experiences. With over 30 years of excellence, we've guided thousands of seekers through their spiritual and wellness journeys.
Our holistic approach integrates Hatha, Vinyasa, and Kundalini yoga with pranayama and meditation practices, ensuring every student finds their unique path to wellness and inner peace.
30+ Years
Experience in authentic yoga practice
5000+ Students
Guided through transformation
Expert Instructors
Certified and experienced teachers
Personalized Care
Tailored programs for your needs
Our Holistic Services
Comprehensive yoga and wellness services designed for every stage of your spiritual journey
Yoga Classes
Traditional yoga sessions designed for all age groups and fitness levels with asanas, guided practice, posture correction and beginner to advanced training.
Flexibility • Strength • Guided Practice
Pranayama Training
Breathing techniques to improve lung capacity and mental clarity. Learn Anulom Vilom, Kapalbhati, Bhastrika, and deep breathing for stress control.
Breath Control • Mental Clarity • Vitality
Meditation Sessions
Guided meditation for inner peace and focus. Mindfulness meditation, concentration techniques, stress relief, and spiritual awareness training.
Inner Peace • Focus • Spiritual Growth
Garbh Sanskar Program
Special program for expecting mothers. Prenatal yoga, mental wellness, positive thinking practices, and spiritual baby bonding techniques.
Prenatal Wellness • Mother-Baby Bonding
Spiritual Healing
Holistic healing techniques to balance mind, body, and energy. Energy balancing, emotional healing, mind detox, and inner peace development.
Energy Balance • Emotional Healing • Peace
Internal Body Cleansing
Natural detox programs to purify the body. Digestive system cleansing, diet guidance, fasting techniques, and natural detox methods.
Detox • Digestive Health • Purification
Know Thyself Workshop
Signature self-awareness and transformation program. Self-discovery techniques, mind control practices, deep meditation, and life clarity.
Self-Discovery • Purpose • Transformation
Residential Yoga Retreats
Immersive yoga and wellness retreats for complete transformation. Full day schedule, meditation, sattvic diet, and nature-based healing.
Immersive Experience • Complete Healing
Online Yoga Classes
Live guided sessions from home. Daily online classes, flexible timings, personal guidance, and access from anywhere in the world.
Flexibility • Access • Convenience • Live
Yogic Lifestyle Guidance
Complete lifestyle transformation based on yogic principles. Food habits, water intake, daily routine planning, and natural living practices.
Lifestyle • Wellness • Holistic Living
Therapeutic Yoga
Yoga for specific health conditions. Back pain relief, weight management, stress reduction, digestive improvement, and better sleep.
Pain Relief • Health Recovery • Wellness
Group Yoga Sessions
Yoga sessions for families, groups, and communities. Group wellness, corporate yoga, school programs, and community workshops.
Community • Corporate • Family Programs
Corporate Wellness Programs
Yoga programs for companies and teams. Stress management, office yoga, productivity improvement, and employee wellness initiatives.
Corporate Wellness • Team Building • Productivity
Personal Yoga Training
One-to-one personalized yoga sessions. Customized yoga plan, personal attention, faster results, and health-specific guidance.
Personalized • One-on-One • Custom Plan
Panchakarma & Acupressure
Traditional healing support methods. Body detox therapies, pressure point healing, improved circulation, and pain relief support.
Ayurvedic Therapy • Detox • Pain Relief
Our Signature Programs
Uniquely designed programs for every level of practice and every stage of your wellness journey
Beginners & Practitioners
Daily Yoga Program
Regular yoga sessions with morning and evening batches. Includes asanas, stretching, breathing practices, and daily meditation for physical and mental wellness.
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Duration: 15-30 Days
Beginner Yoga Program
Perfect for those starting their yoga journey. Basic yoga postures, body flexibility training, breathing techniques, and strong foundation building for all beginners.
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Experienced Practitioners
Advanced Yoga Program
For experienced practitioners wanting deeper practice. Advanced asanas, strength and endurance training, deep pranayama, and meditation mastery.
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Specialized Training
Pranayama Special Program
Focused breathing and energy control training. Advanced breathing techniques, lung capacity improvement, stress reduction practices, and energy balancing.
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Spiritual Development
Meditation Mastery Program
Deep mental and spiritual development. Guided meditation, mind control techniques, focus and concentration training, and inner peace practices.
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7/15/25 Days Residential
Transformation Camp
Complete immersive transformation experience. Daily yoga sessions, meditation, pranayama, healthy sattvic meals, and nature healing for total physical and mental transformation.
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Health-Specific
Therapeutic Healing Program
Yoga for specific health issues. Back pain relief, weight loss support, stress and anxiety healing, and digestive improvement with tailored practices.
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Complete Life Change
Lifestyle Transformation Program
Complete holistic lifestyle improvement. Daily routine planning, food habits guidance, water intake discipline, and natural living practices based on yoga principles.
Enroll NowReady to Transform Your Life?
Join thousands of satisfied students who have experienced the power of authentic yoga practice
What Our Students Say
Real testimonials from our amazing yoga community
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"My Yog Sadhana completely transformed my life. The classes are peaceful, the instructors are wonderful, and I've never felt more centered and healthy."
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"I came to yoga for stress relief but found something much deeper. Guruji's teachings have given me spiritual direction and inner peace I never knew was possible."
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"After just 8 weeks of the Foundation Flow program, my flexibility improved dramatically and my anxiety has significantly decreased. Highly recommend!"
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"The meditation sessions here are absolutely transformative. I've tried many yoga studios, but the authentic approach at My Yog Sadhana is unmatched."
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"The personalized attention and holistic approach to wellness here is incredible. I've experienced healing in ways I never expected."
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"My Yog Sadhana is not just a yoga studio—it's a spiritual sanctuary. The entire team is dedicated to your wellbeing and transformation."
Our Sacred Space
Explore the serene and inspiring environment where transformation happens
Our Yoga Blog
Insights, tips, and wisdom to enhance your yoga journey
March 12, 2026
Pranayama Techniques for Stress Relief
Learn powerful breathing exercises that instantly calm your nervous system and provide relief from stress and anxiety...
Read More
March 10, 2026
Beginner's Guide to Daily Meditation
Start your meditation journey with simple techniques and tips to build a consistent practice that transforms your life...
Read More
🙏 MEET OUR MASTER
Our Beloved Guruji
Leading spiritual guide with lifelong dedication to authentic yoga teachings and student transformation
35+
Years Experience
5000+
Students Guided
100%
Satisfaction
24/7
Available
Spiritual Excellence & Legacy
Guruji is a venerated yoga master with over 35 years of dedicated practice and teaching experience in traditional yoga, pranayama, meditation, and spiritual philosophy. A postgraduate from prestigious yoga institutes, he has devoted his entire life to making authentic yogic wisdom accessible to all seekers.
His teachings seamlessly blend ancient yogic philosophy with modern wellness practices, ensuring every student receives guidance rooted in tradition yet relevant to contemporary life challenges.
Training & Qualifications
✓ Master's in Yoga Philosophy - Kaivalyadhama Institute
✓ Advanced Pranayama Certification - International Yoga Alliance
✓ Therapeutic Yoga Practitioner - Specialized Training
✓ Ayurveda Integration Specialist - Holistic Wellness
Core Specializations
🧘 Classical Yoga
🫁 Pranayama Mastery
🧠 Meditation
⚡ Kundalini Yoga
💆 Yoga Therapy
🌿 Ayurveda
Visit Our Studio
Located in the heart of Nashik - a serene sanctuary for your yoga practice
Contact Information
Address
Nashik, Maharashtra, India
Phone
+91 94239 64247
info@myyogsadhana.com